Here are my favorite resources, books and apps, to help get you started and some beginner tip to jumpstart your journey.
When I wrote my original post on meditation and "me" time, I received a lot of comments (and emails and phone calls and texts!) asking if I had any more information on meditation or specific resources to share.
Apparently, lots of people are looking to relax.
My answer was a resounding yes.
I absolutely do.Read More of This Article
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